Kegel exercises are considered by many netizens to be “vaginal tightening training”, but in fact they are not just used for sexual experience. This exercise can also repair women’s pelvic floor muscles damaged after childbirth and avoid uterine prolapse and other phenomena.
From a scientific point of view, Kegel training is not limited to men and women. It mainly trains the pelvic floor muscles, making the muscles more elastic. While blood circulation can also make the peripheral nerves more sensitive, it can also promote the intensity of orgasm in sexual experience. The probability of “vaginal orgasm” in women will also be relatively increased. Of course, it also allows men to experience the pleasure of “being sucked by the vagina”.
Training cannot be achieved in two or three days, so the following is a collection of “vaginal orgasm” positions based on Kegel movements. Experience the ecstatic tightness and pleasure with your significant other tonight!
1.“Vaginal orgasm” position suggestion: human lever
This right-angle position with legs together has already increased the sense of tightness, and with a little suction from the vagina, orgasm comes immediately! The female partner lies on her back, lifts her legs and crosses them, then places them on her partner’s chest. You can also try placing your legs on your partner’s shoulders. You can add a massager or Suck Vibrator to double your orgasm!

2.“Vaginal orgasm” position suggestion: Triangle
From a standing position, lift one leg and wrap it around your partner’s hips. If you are afraid of falling, you can hold on to your partner’s shoulders or lean your back against a wall. The angle created by your raised legs can make your vagina feel tighter. During penetration, tighten the vaginal muscles at the right time, and both men and women will feel extremely comfortable!

3.“Vaginal orgasm” position suggestion: Romantic suppression
Those who like the bondage series can refer to this position. The female partner lies flat on her back with her limbs tied and fixed. In this case, some people’s desires will be aroused. Although they cannot control their limbs, they can focus more on twisting their pelvis and vagina. Slightly pushing the pelvis upwards will allow the male partner to hit unexpected sensitive points!

4.“Vaginal orgasm” position suggestion: human hammock
Have your male partner service you with their fingers, curling them slightly and rubbing them along the top wall of your vagina, then swinging their hands up and in, a bit like the rhythmic swing of a hammock. When the male partner’s fingers go in and out, he coordinates the tightening and loosening of the pelvic and vaginal muscles, and rubs the clitoris with his knuckles at the same time. The two work together in perfect harmony, and have multiple climaxes!

5.“Vaginal orgasm” body position suggestions: Warm up and buy a Kegel trainer (smart ball, etc.),
Then use it with your partner before sex. It’s like a warm-up before exercise, increasing blood circulation and making people more sensitive. You can also leave the toy inside and let your partner serve you orally.

6.“Vaginal orgasm” position suggestion: Doggy style
Doggy style, with your partner on their knees. Clamp one of your partner’s legs tightly with your legs, allowing the skin around your legs to rub against the sensitive area. The clitoris and the arched angle will amplify all pleasures.

7.“Vaginal orgasm” body position suggestion: a single show
When you come by yourself, the smart ball is a great prop. It stimulates the clitoris and, combined with the force of the Kegel Ball, can lead to a deeper orgasm.

8.“Vaginal orgasm” body position suggestion: core training
Sit astride the male partner who is lying flat on his back, arch your knees, and let the delta area of both of you rub against each other fully. Then rhythmically tighten your vaginal muscles and lean your body back. Your male partner can even appreciate your sexy movements.

9.“Vaginal orgasm” body position suggestion: Lotus position
This position allows the man to incorporate Kegel exercises during sex, although it is more difficult for the man to do it while he is inside the sexy body of his woman. When they are inside you, try to pump the penis deep inside. Your female partner will definitely be able to feel the rhythm of the penis greatly, and usually she will not be able to control herself and will burst into juice!

10.”Vaginal orgasm” position suggestion: use hands and mouth together
Using a smart ball or Egg Vibrator during oral sex can increase the pleasure of oral sex. Using hands and mouth together, vaginal orgasms come faster and more urgently!
